#6 The Mental Shift Needed For Longterm Wellness

There is one mental shift we need for longterm wellness.  In this episode you find out what it is, how to be aware of it, how to see this blindspot for yourself.  They will also take you through what to consider for you to be playing full on for your optimum longterm wellness. If you feel like you need some support with your wellness right now, take your Stress-Free Wellness Scorecard It’s a scorecard with 24 questions to help you relieve stress fast and be healthy and well. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly. Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score. Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score. Find out your score in less than 7 minutes. Charlotte & Jonathan www.thewellnesstheory.com