#53 Myth of Self Sabotage: Interview By Coffee With Joffy

We were invited onto the @coffeewithjoffy podcast with Joff Bunt to talk about the myth of self-sabotage. The whole idea behind self-sabotage seems to be very common in the health and fitness world, particularly with individuals who are embarking on a new exercise or nutrition regime. We're almost certain you have experienced a point in your life when you go through a period of trying to improve your daily habits only to end up back at square 1 wallowing in self-pity. The most common example Joff was thinking of is, having a cheat meal (more likely weekend) after a week of rigid dieting and then feeling guilty. So he asked the question, is self sabotage a real thing? If so then how do we stop the vicious cycle?  Find out what we said in this episode.  If you're planning for a future 'health kick' then this is for you. Much love and wellness,  Charlotte & Jonathan www.thewellnesstheory.com P.S If you feel like you need some support with your stress and wellness right now, take your Stress-Free Wellness Scorecard It’s a scorecard with 24 questions to help you relieve stress fast. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly. Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score. Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score. Find out your score in less than 7 minutes.