#50 Stress Compounding

Stress Relief in Your Pocket with The Wellness Theory - A podcast by Charlotte and Jonathan

Stress compounding is the reason why so many people are feeling so overwhelmed with life and even losing the ability to enjoy it. More often than not, it’s leaving them feeling anxious, depressed or even in physical pain because of it. They’ve compounded so much stress, they feel paralyzed and don’t know what to do. It’s affecting their relationships with loved ones and stopping them from achieving their goals. In this episode you’ll discover: ·  What stress compounding is and how to stop it. ·  The most common mistakes people make when stressed. ·  How to stop compounding stress in the short and long-term. ·  Consequences of ignoring stress and the effect it has on your mind and body. ·  What to do if you’re at your tipping point. ·  And THE blueprint Jon followed to escape his decade of compounded stress to now living a stress-free life. If you’re at your tipping point and ready to eliminate stress from your world right away then this is the podcast for you. We'd love to hear how you're enjoying our podcast, and if there any topics you'd like us to cover. Feel free to drop us an email [email protected] and share your feedback 😊 Much love and wellness, Charlotte & Jonathan P.S If you feel like you need some support with your stress and wellness right now, take your Stress-Free Wellness Scorecard It’s a scorecard with 24 questions to help you relieve stress fast. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly. Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score. Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score. Find out your score in less than 7 minutes.

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