#5 Emotional Eating
Stress Relief in Your Pocket with The Wellness Theory - A podcast by Charlotte and Jonathan
In this episode, we go deep on emotional eating and what we need to embrace to STOP emotional eating. You will find out how to know if you’re an emotional eater as well as have a practical tool to use moving forwards. Charlotte shares with you her personal experience on this too. Enjoy this episode, To discuss anything mentioned in this episode, feel free to book a call with us for a chat. Charlotte & Jonathan www.thewellnesstheory.com
