#48 Anxiety 101

1 in 6 people experience anxiety which is far too high for our liking because it doesn’t have to be this way – we’ve been there and overcome it. In this episode you’ll discover: ·  What is actually happening internally when anxiety hit ·  A go to tool for when you’re experiencing anxiety ·  How NOT wait for anxiety to deal with it - we must use our initiative and prevent it in the first place. ·  A super effective tip you can do right now to be proactive and overcome anxiety ·  Bonus tip to look out for if you’re prone to anxiety ·  And what to do if you’ve tried ‘everything’  and still experiencing anxiety If you’d love to stop being controlled by your anxiety and start living a life of emotional freedom so you can show up as your best, effortlessly then this is the podcast for you. If you need support with your anxiety - book a call with us today and we'll help you navigate what you're going through and get to the bottom of your anxiety. Much love and wellness Charlotte & Jonathan www.thewellnesstheory.com