#46 Is Stress Really a Choice?

Do you really want to be feeling stressed? Of course, not right? So why do we continue feeling it? Could it really be as simple as making a choice?? Can we really just relax and brush it off? Well… yes and no…. In this episode you’ll discover what stress really is (and isn’t), what we can control and what we can’t. Plus we discuss the difference between healthy stress and unhealthy stress. We share 4 practical steps you can take to only ever have to experience healthy stress and chronic stress can become a thing of the past. This episode is for you if you’re experiencing any of the following: Overthinking and/or Negative Thinking Physical Illness and Tension Depression and Anxiety Poor Digestion and Low immunity Fatigue and Lethargy Trouble sleeping, Broken Sleep, Insomnia If you feel like you need some support with your stress and wellness right now, take your Stress-Free Wellness Scorecard It’s a scorecard with 24 questions to help you relieve stress fast. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly. Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score. Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score. Find out your score in less than 7 minutes. Until next time, keep learning and keep growing. Much love and wellness, Charlotte & Jonathan www.thewellnesstheory.com