#44 How To Deal with Overwhelm

Stress Relief in Your Pocket with The Wellness Theory - A podcast by Charlotte and Jonathan

Suffering with overwhelm is more common than you might think… “How do i deal with being constantly overwhelmed?” is a question we get asked all the time. We know first-hand how exhausting it is to be carried away with overwhelm which is why we created this episode for you – so you can stop suffering. In this episode you will discover what overwhelm is, how to recognise it when it shows up and what not to do with it. Most importantly you’ll have 5 simple steps that you can immediately to feel relief from overwhelm today. If you’d like to delve deeper into what you’re experiencing and would like us to help you set up a plan to make sure you’re free from stress FOREVER. Book a call with us today. Until next time, keep learning and keep growing. Much love and wellness, Charlotte & Jonathan www.thewellnesstheory.com

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