#43 Guest Episode: Get Active & Stay Active with Joff Bunt

We had a great chat today with Joff Bunt on how to overcome inconsistency in exercise and how to make it fun. Joff is the founder and of Movement Wins which is a fitness community who supports everyday people at a fraction of the cost of a personal trainer. He gives us a sneak peak of his “Slacker Tracker”, a tool he built to hold clients accountable, drive motivation and consistency that lasts a lifetime. You’ll also learn about: -  Joffs Personal journey -  Intuitive Exercise -  Accountability -  Habit Hacking If you’ve ever joined a gym and never used it or if you’ve lost your motivation then this is the episode for you. To join a 2-week free trial of the slacker tracker, visit https://www.movement-wins.com and be sure to follow @coffeewithjoffy and @movementwins on Instagram. Much love and wellness,  Charlotte and Jonathan www.thewellnesstheory.com P.S If you feel like you need some support with your wellness right now, take your Stress-Free Wellness Scorecard It’s a scorecard with 24 questions to help you relieve stress fast and be healthy and well. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly. Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score. Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score. Find out your score in less than 7 minutes.