#42 3 Stress Busting Tips & Myths

Let’s face it – no one enjoys feeling stressed, do they? Instead the opposite is true – it friggin’ sucks, doesn’t it? So if you’ve ever felt feelings of dread and anxiety… Overthinking or negative thinking… Tension in your neck, jaw, shoulders or anywhere else in the body… Or perhaps you’re constantly worrying… Have trouble sleeping with a racing mind … Stressed about being stressed… Or you experience back pain or digestive issues… Then you are in the right place because in this episode we will share 3 ways to overcome stress and we debunk 3 common stress myths too. You’ll be able to implement these tips immediately and bust your stress once and for all. Plus you’ll learn more about chronic stress, the role your perception plays in stress and the different between good and bad stress. If you’d like to delve deeper into what you’re experiencing and would like us to help you set up a plan to sustain a stress-free life then let’s talk. Until then,  Much love and wellness,  Charlotte and Jonathan www.thewellnesstheory.com P.S If you feel like you need some support with your stress and wellness right now, take your Stress-Free Wellness Scorecard It’s a scorecard with 24 questions to help you relieve stress fast. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly. Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score. Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score. Find out your score in less than 7 minutes.