#41 Gut Health 101 with Victoria Tipper

When was the last time you checked your gut health? Probably a while, if at all. See, gut health often gets overlooked yet it plays a vital role in our wellbeing. By taking care and raising your awareness, you could be saving yourself a whole host of problems in the future. Meet @victoriatipper She is THE most passionate person we’ve ever met when it comes to this topic. With heaps of experience, she joined us for eye opening podcast interview. We discuss why gut health is so important to our wellbeing, the relationship between the gut and the brain, plus how it affects the way we think and feel. Not only that we dive into the importance as to why you should treat the underlying reason behind your problem rather than the presenting problem itself. And we explore what influences gut health and you might be surprised, it’s not what you might think. Connect with Victoria on her website -> victoria-tipper.com Until next time,  Much love and wellness,  Charlotte and Jonathan www.thewellnesstheory.com P.S If you feel like you need some support with your wellness right now, take your Stress-Free Wellness Scorecard It’s a scorecard with 24 questions to help you relieve stress fast and be well. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly. Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score. Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score. Find out your score in less than 7 minutes.