#40 Stop Going to The Gym - Your Health Depends On it

For real? It's better for our health to stop going to the gym? Rest assured - we aren’t saying the gym is bad, after all we spent over a decade working in them. It’s the attitude most people are going into the gym with that’s the issue… Your health depends on MOVEMENT – not a gym workout. In this episode we share how the gym-attitude can do more harm than good, the difference between movement and exercise and what you need to do to get the results you want. If you want to master your movement and shift your training to something worthwhile book a call with Jonathan and he’ll get you started. Enjoy! Charlotte and Jonathan www.thewellnesstheory.com P.S If you feel like you need some support with your wellness right now, take your Stress-Free Wellness Scorecard It’s a scorecard with 24 questions to help you relieve stress fast and be well. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly. Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score. Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score. Find out your score in less than 7 minutes.