#194 Rethinking Masculinity and Men's Mental Health with Adil Hussain
Stress Relief in Your Pocket with The Wellness Theory - A podcast by Charlotte and Jonathan

Men, feeling unheard and misunderstood? Today's podcast episode is your chance to break free! We're joined by Adil Hussein, founder of Brotherhood UAE, a men's group shattering stereotypes. Adil is on a mission to create a space where men can openly share their truths and embark on a journey of self-discovery. Get ready to explore: Breaking the Silence Redefining Masculinity & Emotional Expression Societal Pressures & How it Affects Men's Mental Health The Brotherhood Advantage Building Safe Havens Red Flags & Fulfilling Relationships Emotional Intelligence for Men Beyond Gender Roles Learning & Growth: Avoiding Toxic Relationships Understanding Male Communication Styles This episode is a must-listen for anyone who wants to see men thrive! Tune in and join the conversation. Be sure to follow Adil’s work and join the Brotherhood here: Instagram: @brotherhooduae @adilcoachesmen Your Hosts, Charlotte & Jonathan www.thewellnesstheory.com P.S. Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how. Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management, How your body is coping with stress Identify the core of where your stress is stemming from It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard