#164 Wake Up to Stress and Change Your Life with Charlotte Stebbing-Mills [Feature Episode]

Super grateful to have been asked to share experience and knowledge on the Your Body's Way Podcast with Tamara Walpole. "Charlotte's one half of the amazing Wellness Theory, a powerful husband-wife twosome on a mission to help people like you and me tune into our body, beat stress and step into our best life.  This conversation is so inspiring and at times, raw." - Tamara Walpole. In today's episode, you will discover key insights into: - How to maintain a fast-paced modern life without getting swamped  - 'Stretch Goals', what they are and why you should set them for yourself  - How going into nature reduces stress and increases longevity  - Which level of stress are you dealing with: life, health or root level?  - A dive into unresolved emotions, and why you should only deal with them when they come up in your psyche  - Overcome stress in two powerful steps: awareness followed by responsibility  - How journalling can help reveal what needs to change in your life  - Tips to overcome emotional eating and living the healthful life you desire this year   Find out more about Tamara on Instagram: https://www.instagram.com/tamarawalpolenutrition/      And be sure to listen to her podcast: https://tamarawalpole.com/podcast/    Enjoy 😊 Much love and wellness, Charlotte and Jonathan P.S If you’d like support and guidance with stress, do the stress-free wellness scorecard and see how you can leverage your wellness and minimize stress, for yourself and your loved ones. www.thewellnesstheory.com