#156 Awakening the Heart of Humanity with Ashmi Pathela [Guest Episode]

Stress causes us to build walls around our hearts. Today’s podcast guest, Ashmi Pathela, has committed her life's work to help us open our hearts again, with trust and ease. Ashmi is an artist and author who left a thriving career in Silicon Valley to follow her heart. During her travels, she experienced an awakening that showed her a new way of being – from forcing, to allowing... from doubt, to trust – discovering the magic of aligning her life with her soul essence. Her book, Awakening the Heart of Humanity, is a tribute to this unprecedented time of global awakening. And today we discuss: ● How to shift high stress to live in the heart ● Why pushing through burnout affects the whispers of the heart ● The role emotional and psychological stress affects burnout ● How to create space to face yourself deeply ● How to sit in the fire of facing doubt and fear ● How to trust and lean into personal change with ease ● Why we can choose to live by our own rules ● How to live in alignment ● Why light work is as important as shadow work ● Tips you can practice immediately to relieve stress and nourish yourself By listening to this episode you’ll feel an immediate sense of expansion. This is one of our favourite conversations since the podcast began in 2020. Enjoy! Much love and wellness, Charlotte and Jonathan www.thewellnesstheory.com P.S. Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how. Answer 16 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management, How your body is coping with stress Identify the core of where your stress is stemming from It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard