#13 2 Sleep Hacks You’ve Probably Never Heard Of

We all know sleep has more than the obvious benefit but we also know it’s got its challenges.  In this episode we share 2 sleep hacks you can use to reset your system so you never have sleep issues again. If you feel like you need some support with your stress and wellness right now, take your Stress-Free Wellness Scorecard It’s a scorecard with 24 questions to help you relieve stress fast. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly. Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score. Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score. Find out your score in less than 7 minutes. Charlotte & Jonathan www.thewellnesstheory.com