#12 How To Build More Confidence
Stress Relief in Your Pocket with The Wellness Theory - A podcast by Charlotte and Jonathan
Confidence is the magical ingredient which brings success and vitality to life, but little do we understand how it’s part of our nature. It’s a skill we ALL possess and have done since we were born! In this episode we cover what confidence really is, two reasons that prevent us from accessing it, 3 ways how to build confidence within and what to do in the interim whilst your cultivating confidence! Charlotte & Jonathan www.thewellnesstheory.com P.S To discuss anything mentioned in this episode, feel free to book a call with us for a chat.
