#12 How To Build More Confidence

Stress Relief in Your Pocket with The Wellness Theory - A podcast by Charlotte and Jonathan

Confidence is the magical ingredient which brings success and vitality to life, but little do we understand how it’s part of our nature.  It’s a skill we ALL possess and have done since we were born! In this episode we cover what confidence really is, two reasons that prevent us from accessing it, 3 ways how to build confidence within and what to do in the interim whilst your cultivating confidence! Charlotte & Jonathan www.thewellnesstheory.com P.S To discuss anything mentioned in this episode, feel free to book a call with us for a chat.

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