#10 2 Breathing Techniques That Will Change Your Life
Stress Relief in Your Pocket with The Wellness Theory - A podcast by Charlotte and Jonathan
Our breath is one of the biggest oversights when it comes to health and wellness. Yet it’s THE most important priority to stay alive! In this episode we teach you how and why to refine your natural breathing pattern as well as a breathing technique which will strengthen your internal system to grow even healthier. Enjoy the show! Charlotte & Jonathan www.thewellnesstheory.com P.S If you feel like you need some support with your stress and wellness right now, take your Stress-Free Wellness Scorecard It’s a scorecard with 24 questions to help you relieve stress fast. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly. Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score. Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score. Find out your score in less than 7 minutes.
