#1 Welcome to Stress-Relief In Your Pocket by The Wellness Theory

Welcome to the Stress Relief in Your Pocket Podcast. This podcast is designed for individuals who wants to Relieve Unhealthy Stress, Burnout & Overwhelm.  And instead live in High-Performance, Happiness & Optimum Health.  With over 35+ years combined in health, fitness and wellness, Jonathan and Charlotte (your hosts) have been empowering individuals all over the world to become happier, healthier versions of themselves.  Inspiring people to say goodbye to stress and hello to lasting wellness means less time struggling and more time creating a meaningful impact in the world.  Let us know episodes you’d like to hear as every episode is curated specifically for our audience.  Until then,  Be well, Your Hosts, Charlotte  & Jonathan www.thewellnesstheory.com P.S.  Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how.  Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management,  How your body is coping with stress Identify the core of where your stress is stemming from   It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard