96 - Preparing for a Healthy Pregnancy with Doula April Davis

If you've never explored the pregnancy path before beginning out with; 'how to prepare for a healthy pregnancy' can be overwhelming. Join me and Doula April from https://www.instagram.com/thevaginablog/ as she gives us the run down on exactly what you can do pre conception to prepare for a healthy one. In this episode: * What is a Doula * Healthy signs of ovulation * How a women can prep for a healthy pregnancy * What men can do to prepare for conceiving * Finding the right doctor * Getting intuitive with your eating * The art of pregnancy surrender * The value of your sisterhood Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question? Email us at [email protected] or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast