94 - Seed Cycling for Hormone Health

Seed cycling has been around for well over a few decades but can seed cycling actually help with your cycle signs? In this solo episode I delve into the in's and out's of seed cycling. In this episode: * What is seed cycling? * How to seed cycle? * Benefits of seed cycling * History of seed cycling * Seed cycling and hormone balance * What you need to seed cycle Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question? Email us at [email protected] or post + share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast