93 - Liver Health for Healthy Hormone Balance with Fran Dargaville

Liver health, how important is it for a healthy menstrual cycle? Tune in as Fran Dargaville (www.instagram.com/frandargaville_nutritionist) and I discuss healthy hormones, liver health and how to do it all in a go-go world. In this episode: * The liver and gut relationship * How the liver functions * The importance of bile * Excess oestrogen, what you need to know * Daily liver health foundations * What to eliminate for a healthy liver * Optimal hormonal function Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at [email protected] or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast