84 - Natural Contraception & Fertility Methods with Melissa Vranjes

Did you know that natural fertility methods are for both those wanting to avoid falling pregnant and those wanting to conceive. With a rise in woman making the decision to come off birth control methods such as the contraceptive pill, IUD, Merina and Implanon. it's time to have open conversations about natural contraception and fertility. In this episode I'm joined by fertility awareness educator Melissa Vranjes (https://www.instagram.com/melissavranjes/) to share with us about this fertility methods. In this episode: * What is the IUD? * natural form of contraceptions * Checking your cervical mucus/fluid * Tracking your basal body temperature * Best way to track your menstrual cycle for fertility * How to choose a fertility tracking app * How do you know when you’re ovulating? * Have sex around ovulation when avoiding pregnancy Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at [email protected] or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast