72 - Chinese Herbs for Fertility, PMS and Menstrual Cycle Health with Jessica Hewett

In this Episode I'm joined by my acupuncturist and friend Jess Hewett from www.nuwanaturalhealth.com.au, together we explore Chinese herbs and the ones we all could start incorporating into our daily lives too support our endocrine system, menstrual cycle and over all women's health. In this episode: * The eastern medicines approach to balancing your health * The different modalities Chinese medicine * The importance of our Yin and Yang balance * The 3 key organs for menstrual health * How Chinese medicine herbs support menstrual cycles * Daily herbs that support harmonising hormones * When and how to use Chinese herbs Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at [email protected] or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast