71 - Everything You Need to Know About Your Pelvic Floor with Candice Langford

Pelvic floor health, it's so much more than just abs, core and strong muscles. Join me and Candice Langford from @NurtureYourVagina to discover everything you need to know about your pelvic floor. In this episode we chat about: * What is the pelvic floor * How the pelvic floor works * What we need to know about our pelvic floor * The functions of the pelvic floor * How the pelvic floor supports healthy sex * Filling up your sexual cup * 3 ways to support a healthy pelvic floor today Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at [email protected] or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast