60 - Stressed? Here's how to Support Your Menstrual Cycle

Feeling stressed or been stressed? Discover how stress effects your endocrine system and why it make effect your next bleed (period). Today I'm sharing my go to cycle phase specific activities I use to support my cycle. In this Episode: * Stresses impact on your menstrual cycle * Cycle phase specific stress support * Bleeding after a month of stress or while stressed * Free menstrual cycle support * Communicating safety to your body * My top stress supporting activities Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at [email protected] or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast