58 - How to Stop Emotional & Binge Eating

In this episode we chat about: * The positive and negative sides to emotional eating * Your emotional connection with eating habits * How to support yourself when cravings kick in * Why you may still crave your childhood favourites * How to enjoy chocolate and not binge * My tips to getting stopping binge eating in it's tracks Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at [email protected] or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast