53 - Nutrients for Healthy, Happy Hormones with Meah Robertson

Miscarriages, PCOS, acne, period challenges... you'd feel a bit lost and crazy without help too. Each of these cycle challenges can all can be linked back to hormones at one point or another. Today's podcast Meah Robertson from www.lifestartnaturopathics.com.au recognised the same exact challenges in the women around her and wanted to create a solution to help not only herself but the increasing number of women having these very same challenges. In this episode we debunk a few myths around nutrients and pin point what the essential nutrients we all need for health, happy hormones and cycles. In this episode: * The difference between a Naturopath and Nutritionist * The #1 core nutrient deficiency in the body * Nutritional recommendations for women whom are on the pill * How to support stress nutritionally * The importance of Zinc * Do diet fads hinder our cycle health? * The 3 nutrients you need on a daily basis to support happy hormones ------- Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at [email protected] or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast