50 - My Journey with Leaky Gut and How I Healed

Gut health, it's one of the most talked about health topics world wide so it's no wonder I get asked so many questions about it and my personal journey with Leaky Gut. In this episode I share: * How I discovered I had leaky gut in 2012 * My 12 month healing journey and what I did * How my lifestyle effected my gut health * The 5 simple steps I follow to supporting gut health today * Products that I use on a daily basis to longingly support gut health * Some of the lessons I learnt along the way * A few insights into my journey to becoming a coach Learn more here, https://www.wellsome.com/episode-50/