39 - Embracing Space and Working your NO Muscle with Emily Hassett

Today to be go-go-go, avoid emotional discomfort, say YES to everything, want more of many things and crave consuming is common. A little too common actually, but imagine if we did the opposite... we become comfortable through emotional discomfort, we faced our cravings rather than consumed them and we began to say no. How would this feel? Today's episode with Emily Hassett from www.spiritseeker.com is filled with deep insights, magic chocolate and amazing tips from our guest on how to stop seeking information and start embodying space. In this episode we chat about: * What it means to be fulfilled * Cacao Ceremony's, what they are and their purpose * Cacao Pods - check them out here on Google * Embracing space and becoming comfortable in space * Anger, fear, frustration and how to embody * Working your NO muscle * Becoming present, letting go of what we feel we need more of * Taking ownership of you! Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at [email protected] or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast .