37 - Pads, Periods and Listening to your Body with Loni Jane

Today on the podcast I'm joined by the beautiful Loni Jane from www.feelthelean.com . We chat about menstruating for the first time, health journey's, transforming and honouring your body. Meet our Podcast Guest: [Cycle Day 17 - Inner Autumn] Loni is an earthling, mother, photographer and creative artist. Loni prides herself on living her passion and thrives on vibrant, simple healthy living across all aspects of her life. Intuitively guided Loni commits herself daily to be the best version of herself possible. Her passions are being a focused mother, Earth-loving foods, respect for the world around her, self love and sharing her lifestyle with others. Loni believes in a sustainable lifestyle without fad diets, quick fixes, calorie restriction or excessive exercise. You're going to love this episode! In this episode we chat about: * Loni’s health and menstrual cycle journey * Loni’s menstrual products of choice * Educating kids on periods and menstrual cycles * Food cravings and listening to your bodies needs * Menstruation and period rituals * Eating in intuitively and in tune with her cycle * Important nutrients for your cycle health * Plastics, hormones and sustainable choices * Our menstrual cycles relationship with the moon Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at [email protected] or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast .