36 - How Traveling Can Effect Your Period!

Can traveling effect your Period? Straight answer - YES! Our cycle can be effected by many different lifestyle changes and traveling can be a big one. Given I'm off to India in a couple of days I thought what better time to share and explain how long haul travel may effect your cycle. In this episode we chat about: * How long haul travel can effect the female menstrual cycle * Why your period may come early, late or been extendedly delayed * The effects of stress on the female body * How hormones can be effected by traveling * 6 things you can do to support yourself while traveling * Supplements I use and recommend to support your body and cycle * How I keep a track of my cycle while shifting through time zones Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at [email protected] or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast