212 - Training Throughout Your Menstrual Cycle with Professional Athlete Carla Papac

Love exercise and movement? Tune to listen to professional Ironwoman Carla Papac (https://www.instagram.com/carlapapac) and I talk about her journey of losing her period due to intense training and how she reclaimed it, how she trains to support her cycle, the effects of exercise on the body, her work as an exercise physiologist, and so much more. In This Episode: * How Carla got into sport (7:45) * Carla’s menstruation background (14:20) * How Carla structures her training around her cycle (23:51) * Carla’s experience losing her period (34:55) * Understand her cycle & change her training to support it (53:11) * Carla’s tips to connect with your cycle (1:14:28) * How to connect with Carla (1:19:43) Get the full complete show notes, here: www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: www.subscribepage.com/love-your-cycle MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: www.wellsome.com/academy/ LOVE YOUR CYCLE FB COMMUNITY: www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: www.instagram.com/wellsome_jemalee/ WEBSITE: www.wellsome.com/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema