207 - Egg Quality, Fertility and Pre Conception Care with Stefanie Adler

Tune in to join myself and Stefanie Adler (https://www.instagram.com/stefanieadlerwellness) as we chat all about egg health, egg quality as we age, ways hormonal birth control impacts our eggs, habits and dietary choices that improve egg quality, tips to support egg quality before conceiving, and so much more. In this episode: * Importance of egg quality and how it changes with age (13:00) * Preserving our egg health (16:12) * What the AIP diet is and oxidative stress (22:21) * Is focusing on egg quality important if you don’t want kids? (28:31) * How hormonal birth control impacts egg quality (33:24) * Why the trimester before conception is important (39:47) * Supporting your body in the first trimester of an unplanned pregnancy (43:12) *Tips to support egg quality when preparing for conceiving (47:04) Get the full complete show notes, here: www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: www.subscribepage.com/love-your-cycle MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: www.wellsome.com/academy/ LOVE YOUR CYCLE FB COMMUNITY: www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: www.instagram.com/wellsome_jemalee/ WEBSITE: www.wellsome.com/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema