205 - How the Lymphatic System Affects your Hormones with Chelsey Jean

As a core component to our overall health, it’s important to understand the role your lymphatic system plays and how you can keep it in optimal health. In this episode, Chelsey Jean (https://www.instagram.com/chelsey_jean_lymphatics) and I talk about what the lymphatic system is, why we don’t hear about the lymphatic system and more. In This Episode: * What is the lymphatic system? (6:52) * Why don’t we hear about lymphatic health? (11:18) * Dry brushing techniques (16:10) * Types of dry brushes (22:42) * The difference between Guasha and dry brushing (26:58) * Effects to expect from activating your lymphatic system (33:58) Get the full complete show notes, here: www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: www.subscribepage.com/love-your-cycle MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: www.wellsome.com/academy/ LOVE YOUR CYCLE FB COMMUNITY: www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: www.instagram.com/wellsome_jemalee/ WEBSITE: www.wellsome.com/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema