204 - Consistent Eating, Why it's Important to Not Skip Meals with Kaely McDevitt

Do you find yourself skipping breakfast or other meals? In this episode, I am joined again by Kaely McDevitt (https://www.instagram.com/kaelyrd) to talk about the importance of consistent eating and how it helps our menstrual cycle. In This Episode: * Why it’s important to not skip meals (8:42) * Why is breakfast so important? (10:58) * Intermittent fasting (24:49) * Can the way we eat affect our cycle? (33:06) * What is a recommended meal size? (41:19) * Signs you're not eating enough (46:17) Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/ LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: https://www.instagram.com/wellsome_jemalee/ WEBSITE: https://www.wellsome.com/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema