202 - PMDD Symptoms and Holistic Treatment with Lynne Racette

Many women suffer from undiagnosed PMDD but write off their symptoms as PMS - however, it's far more intense than PMS should ever be. In this episode, I am joined by Dr. Lynne Racette (https://www.instagram.com/drlynnend) to talk all about PMDD, PMS and more. In This Episode: * What is PMDD & How is it different from PMS? (8:10) * What are the common symptoms of PMDD? (16:00) * What causes PMDD? (hormones) (23:26) * How to support PMDD (30:42) * Are there any deficiencies that contribute to PMDD? (32:14) * 5 tips to supporting PMDD immediately (45:35) Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/ LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: https://www.instagram.com/wellsome_jemalee/ WEBSITE: https://www.wellsome.com/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema