201 - Your Menstrual Cycle, Hormonal Acne, and Birth Control with Meg Gaic

In this episode, I am joined by Meg Gaic (https://www.instagram.com/getglowmethod), an acne expert, to chat all about hormonal acne. Anyone that has experienced acne understands the toll that it takes on your confidence and the frustration, well in this ep we are busting them all. In this episode: * Meg’s personal experience with acne (3:23) * How does Meg approach acne? (9:46) * What are common types of acne? (11:58) * What is the best type of food to support skin health? (17:17) * How can you best support your skin during your cycle? (22:43) * How to interpret the location of your acne? (24:07) * How can we transition off of hormonal birth control for healthy skin? (37:09) Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/ LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: https://www.instagram.com/wellsome_jemalee/ WEBSITE: https://www.wellsome.com/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema