192 - Healing PMS, PMDD and Mood Swings with Jes Hagan

Could emotions, moon changes and your hormonal health be affecting your cycle? In this episode join Jes Hagan (https://www.instagram.com/hermoodmentor/) and I as Jes talks about her journey with Premenstrual Dysphoric Disorder, PMDD. How to identify PMDD, what it is and top tips to manage mood swings, a seven factor that impact our hormone health, and so much more. In this episode: * What is Premenstrual Dysphoric Disorder “PMDD”(9:26) * How hormones impact our mood and mental states (15:36) * What triggers mood changes in our cycle (28:39) * When we should expect natural mood shifts in our cycle (32:50) * The seven factors that impact our hormone health (45:47) * Top tips to manage mood swings (52:58) Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/ LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: https://www.instagram.com/wellsome_jemalee/ WEBSITE: https://www.wellsome.com/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema