190 - Korean Herbalism for your Menstrual Cycle with Grace Yoon

What is Korean herbalism? How does herbalism differ between Eastern and Western cultures? What type of herbs should be incorporated into our diet for our cycle? Join me and Grace Yoon (https://www.instagram.com/qialchemy/) to learn about the incredible benefits of Korean herbalism for your cycle health and wellness. In this episode: * How Grace learned about Korean herbalism (3:55) * Eastern vs. Western cultures - health & herbalism (11:40) * Grace’s poem about Yin & Yang energies (21:17) * How Korean herbalism supports cycle health and fertility (28:33) * The 5 elements of food in Korean culture (42:57) * Grace’s advice for her younger self going through her first cycle (50:04) Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/ LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: https://www.instagram.com/wellsome_jemalee/ WEBSITE: https://www.wellsome.com/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema