155 - Ayurvedic Healing for Your Menstrual Cycle with Holliea Fairleigh

Join me and great friend, fellow Ayurveda and menstrual health nerd Holliea Fairleigh (https://instagram.com/Shakti_Healing) as we discuss women's mysteries, ancient ways and the power of Ayurveda and the menstrual cycle. In this episode: - The importance of women's health - 7 layers of nourishment - The foundation of health - The Ayurvedic Dosha's - MENSTRUAL CYCLE DOSHA's - Ayurvedic ways to support your menstrual Cycle Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/ LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: https://www.instagram.com/wellsome_jemalee/ WEBSITE: https://www.wellsome.com/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema