145 - Sleeps Impact on Your Menstrual Cycle with Leigha Saunders

From how much sleep, to the quality of sleep there are many factors as to why sleep is vitally important for a healthy menstrual cycle. Join me and sleep hormone guru Leigha Saunders (https://www.instagram.com/drleighasaundersnd/) to learn, are you getting the right sleep? In this episode: - Sleeps impact on mental and physical health - Sleep and your Endocrine System - How many hours is a good amount of sleep - What is a good nights sleep? - Why you wake up in the middle of the night - How are hormones and sleep connected? - How hormones change and impact sleep - How sleep changes over a woman's menstrual cycle life time - Simple steps to better sleep  Get the full complete show notes, here: https://www.wellsome.com/podcast/ WELL WOMAN ACADEMY: https://www.wellsome.com/academy/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: https://www.instagram.com/wellsome_jemalee/ WEBSITE: https://www.wellsome.com/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema