137 - Period 101: Why am I spotting? with Meg Langston

I spot before my period, is it normal? After working with 1,000's of clients around the world period spotting is far too common, yet not normal. To clear the air on Period Spotting, why it happens, what you can do and lots more I'm joined by Nutritional Therapy Practitioner Mel Langston (https://www.instagram.com/meg_langston/). In this episode: - What is spotting? - Is spotting on my period normal? - Why we need progesterone - Signs of low progesterone - Signs of excess estrogen - What cycle day is best to get hormones tested? - How stress and trauma impacting your cycle - How to balance progesterone Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: https://www.instagram.com/wellsome_jemalee/ WEBSITE: https://www.wellsome.com/ WELL WOMAN ACADEMY: https://www.wellsome.com/academy/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema