95. The Macro Mindset and How To Set Up Your Macro Targets

This episode covers two important topics: The mindset you need to see success with macros and the correct way to find your calorie/macro goals.If you approach macros from a place of restriction you are doing yourself a disservice. Macros are the way you fuel your body for longevity and true health, it's not a quick fix. I help my clients view macros differently and this episode will help you too! Knowing how to set up your macro targets is a common struggle and I wanted to be sure to gi...