94. The 75 Hard Challenge: My Thoughts On This Hardcore Program
The Unf*ck Your Fitness Podcast - A podcast by Kristy Castillo - Tuesdays
The 75 Hard Challenge - The 75 Day Tactical Guide to Winning the War with Yourself. I get a lot of questions about this program: whether or not I have done it, if I think it's a good program, do I recommend it, etc? So... let's talk about it! In this episode I lay it all out there. As you already know, I believe in a lifestyle change. I do not teach restriction, excessive cardio or short term results but I think my thoughts on this challenge will surprise some of you! How to work with m...
