91. Real Talk: Understanding and Tracking Macros is Essential For Long Term Success

I believe that you do have to understand and track macros to really have success in your health and fitness journey. I don't know if I have ever said that in such a firm way before (since it's not going to match everyone's opinion) but F-it.... it's the truth. I am going to stand by my opinion here. To have confidence in anything you have to understand it ... your fitness journey is no exception. I truly believe that you cannot Intermittent Fast, Keto (or insert any other diet) your way...