88. Breaking the Holiday Guilt Cycle

Are you struggling to reset after indulging in the holiday yumminess? A lof of my clients are too! You are probably feeling disappointed that you ate more than you told yourself you would or you missed more workouts than you planned. I know it’s easy to fall into the guilt trap, feeling the need to compensate for that extra slice of pie by doubling up on workouts or severely cutting calories. I can tell you from experience that it not the best way to "get back on track". Punishing...