87. My Best Tips To Manuever The Holiday Season With A Healthy Mindset

Are you tired of feeling stress and guilt about enjoying the holidays? Overthinking every party and every meal? Thinking you have messed up and lost all of the progress you made? I've been there and am truly thankful for the time I have put into my mindset, macros and workouts so that I don't have to think this way anymore. I didn't want this episode to be your basic advice that every personal trainer shares on social media. Instead, this episode will equip you with practical tips to m...