83. 6 Steps To Starting A Successful Fitness Journey

I know it's frustrating not to know the exact steps to take when starting a fitness program. Do you start with nutrition? Do you start with workouts? Do you jump in and do it all at the same time? In this episode I talk about exactly what I would do if I had to start my journey all over again! I remember the feeling of having no idea where to start. I also remember trying to do it all at once and feeling like I was going to hard and couldn't maintain that pace. I feel confident that if I ha...