81. How to Find Consistency in Your Fitness Journey While Listening To Your Body's Needs

Are you struggling to find a balance between staying consistent with your fitness routine while also understanding and listening to your body's needs? You're not alone!I talk about the importance of consistency...I also talk about being able to listen to and honor what your body is telling you. But what if they seem contradicting? How do we do both?I know how hard it can be to find a balance. This episode is all about how you can achieve your fitness goals without falling into the trap of the...