80. Embracing Your Unique Fitness Journey: Letting Go of Comparison and Unrealistic Timelines

It's time to talk about the reality of our fitness journeys. Have you ever found yourself feeling lost in the comparison and self-doubt... feeling like you should have lost more weight or that you should be further along than you are? The key is to separate yourself from the outcome and instead be sure to focus on the daily habits. I am talking to you as your coach in this episode, chatting about the cycle of comparison and the pressure of unrealistic timelines (that we usually set on O...